From: Chesapeake Bay, Eastern shore of Maryland.
I have lived and taught in France, New Zealand, Bermuda, and Nantucket, and was an Herbalist and private chef specializing in healthy gourmet fare in Boulder, CO, San Francisco, CA, and Maui, HI.
Service Specialty & Certifications: Pilates Instructor, Garuda Barre Instructor,
Certified Herbalist, Healthy Foods Chef.
Experience: 25 years experience in the Health and Wellness Industry
My Philosophy: I teach to all levels of clients, from those with injuries to those clients who want a more intense physical challenge. My style is Mind/Body oriented, paying close attention to breathing and precision of form. This approach ensures that you are in the present moment, using the correct muscles, thus relieving stress while delivering results.