From: Kara is a native of Colorado but has been a Florida Keys conch since 2011.  She originally moved to Key Largo to peruse her passion for scuba diving.  Now, she is advancing from bubbles to business and is thrilled to be a part of the ORC Member Fitness Center’s team.

 

Service Specialty & Certifications:  American Collage of Sports Medicine (ACSM) certified personal trainer.  Kara is also an ACSM Exercise is Medicine credentialed professional and continues to grow and advance in her career.  Kara has been teaching spin for over a year and holds her indoor cycling certification though FitTour.

 

Experience:  Kara has always been a physically active person and enjoys surrounding herself with others who share the same desire.  She is always looking to stay active and improve her mind, body and health.  She has been personally training and teaching group exercise classes since July 2018.

 

My Philosophy:  I believe that exercise truly is medicine.  Medicine for the mind, body, and soul.  I strive to bring the awareness and benefits of physical activity to light. With people who already believe what I do and more so with people who don’t.  Movement and mobility is key to living a long, happy, and active life.

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