From: Key Largo, Florida.
Service Specialty & Certifications: Dance Instructor 20+ years, AFAA Certified Group Exercise Instructor 10+ years, First Aid & AED/CPR Certifications 10+ years, Licensed Zumba Instructor 8+ years, Independently Operated Fitness Studio Owner 8+ years, Ocean Reef Club Fitness Specialist 7+ years, American Red Cross Lifeguard Certifications 7+ years, AFAA Certified Personal Trainer 5+ years, Senior Fitness In a Chair Certification 5+ years, Power Plate Certification 4+ years, Schwinn Cycle Instructor Certification 3+ years, Ocean Reef Club Member Fitness Center Fit Talk Workshop Instructor 3+ years, Fitness For Parkinsons Certification 3+ years, Stand Up Paddleboard Yoga Instructor 3+ years, American Red Cross Water Safety Instructor 1+ years, Beyond Mat Science Certification
My Philosophy: I am passionate about fitness and wellness. Lifestyle is vital in maintaining a healthy mind and body. Energy and activity level determine ability. Motivation gives us purpose. Positivity keeps us feeling alive. The joy is in the journey. With consistency you will achieve progressive results. I know a diet of lean meat, whole grains, fruits and vegetables is nutritious for me. I avoid drinking alcohol, coffee, or soda. As a professional Fitness Specialist in this community I truly enjoy fitness training with individuals and teaching group exercise classes with people of all ages.
"The aspect that I like best about working with people is engaging adults and children in understanding the benefits of exercise, movement and proper diet for their overall optimal health, while helping them to improve performance of their bodies to achieve and maintain the body shape they desire. I am grateful to continue to have the opportunity to help others reach their goals."