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DTSTART:20071104T020000
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DTSTART;TZID=America/New_York:20240205T140000Z
DTEND;TZID=America/New_York:20240205T150000Z
DTSTAMP:20260904T165550Z
LOCATION:Member Fitness Center
TRANSP:OPAQUE
SEQUENCE:0
SUMMARY:Plyometrics Fitness Class
DESCRIPTION:Member Fitness Center
Increase your neuromuscular coordination by training the nervous system and making movements more automatic during activity, with exercises in which muscles exert maximum force in short intervals of time.
For a full list of Fitness Classes please click here.
Details: 305-367-5820
 
 

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