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DTSTART:20071104T020000
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DTSTART;TZID=America/New_York:20250205T160000Z
DTEND;TZID=America/New_York:20250205T170000Z
DTSTAMP:20260715T191452Z
LOCATION:Member Fitness Center
TRANSP:OPAQUE
SEQUENCE:0
SUMMARY:Intro to Meditation
DESCRIPTION:Hosted by Hannah Whistler
Learn quick and effective techniques to manage stress right at your desk in this practical workshop. Discover simple stretches, breathing exercises, and mindfulness practices designed to help you relax and refocus during your workday.
$18 for Members and $24 for guests.

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