Looking to improve your balance? Research shows that balance exercises, stretches, and balance training for seniors can significantly reduce the risk of falls. Join fitness specialist and yoga instructor Hannah Whistler for this one-hour balance-focused workout, where you will challenge yourself and gain new knowledge of exercises you can do today to start improving your balance.
Class pricing ($16 members $20 Guests)
To register or for more information contact the Member Fitness Center at 305-367-5820