Member Fitness Center

Wake your muscles up in the early A.M. utilizing activation exercises! By focusing on quality repetitions and incorporating dynamic movements, rest assured your body will be primed for the day ahead.
The foam roll portion is a sure fire way to relieve soreness and tightness as well as increase range of motion and flexibility.

 

Details: 305-367-5820

For a full list of Fitness Classes please click here.

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