Member Fitness Center
Wake your muscles up in the early A.M. utilizing activation exercises with light resistance bands. By focusing on quality repetitions and incorporating dynamic movements, rest assured your body will be primed for the day ahead.
The foam roll portion is a sure fire way to relieve soreness and tightness as well as increase range of motion and flexibility.
Please call 305-367-5820 to reserve these specialty classes, space is limited
For a full list of Fitness Classes please click here.