Unlock the secrets to enhanced physical well-being behind these often-overlooked aspects of fitness. Discover how targeted stretch and mobility routines not only improve flexibility but also play a crucial role in preventing injuries and promoting overall joint health. Join us for an interactive session filled with practical exercises and expert insights, empowering you to incorporate effective stretching and mobility routines into your daily life allowing you to move with greater ease and renewed vitality.
Class pricing ($16 members $20 Guests)
To register or for more information contact the Member Fitness Center at 305-367-5820