Member Fitness Center


Our bodies are made up of miraculous matrixes of energy that are ever changing, moving, growing and shrinking, and evolving. There are very simple ways that we can tap into and recognize these energies to create a happier and healthier life.

Beth will first explain some of these basic energy systems and then teach you some very simple techniques that only take minutes each day – these tools help to balance you, make you feel more energized, and help you understand that YOU are an integral part of your own healing and health.


Details: 305-367-5820